Rockville Programs

Personal Training: Starter Pack

A package of 10 sessions with a certified Kaizo X personal trainer. $900 per package.

Personal Training Session

Individual sessions with a certified Kaizo X personal trainer. $100 per session.

1-ON-1 PERSONAL TRAINING

Personal Training is our best option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition. These one-on-one sessions take place during off-peak hours, and may be a better fit for those who can’t make it to the group class times.

Adult group training: Package A

Small group sessions with a certified Kaizo X personal trainer. This package comes with 3 sessions per week for a total of 12 per month. $300 per month.

Adult Group Training: Package B

Small group sessions with a certified Kaizo X personal trainer. This package comes with 2 sessions per week for a total of 8 per month. $200 per month. 

GROUP COACHING

Our small group training programs are for those looking to maximize their results, take their fitness to the next level, or with specific needs. Clients start off with an individualized assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability. 

Each time you come in, our coaches will help you through your unique program in a small group environment. There will be a few other clients performing their own program too, but it is important to us to keep the group small. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program for you about every 4 weeks depending on how well you are doing. 

ONLINE TRAINING 

Our interactive online training platform has everything you need to easily follow our programs. We use TrueCoach where you’ll get access to your program, exercise demonstrations, and more from any computer, phone, or tablet.  You can easily follow along on the go in your own gym and log your workouts. 

PREMIUM ONLINE TRAINING

$170 per month. Individualized programming using True Coach App.

PRECISION NUTRITION

$150/month. 1 Year Custom Nutrition Program. Using Precision Nutrition App.

ONLINE TRAINING WITH LOTHAR

HYBRID PROGRAMS

KX HYBRID PROGRAM 1

$600 per month: 4 Personal Training sessions per Month. 8
Group Training sessions per month, Precision Nutrition. 

KX HYBRID PROGRAM 2

$250 per month. Custom Online Program using TrueCoach &
Precision Nutrition.

KX HYBRID PROGRAM 3

$480 per month: 4 Personal Training sessions per Month. 8
Group Training sessions per month. 

KX HYBRID PROGRAM 4

$400 per month: 12 Group Training sessions per Month. Precision Nutrition.

We’ll help you:

N

LOOK BETTER

Achieve your weight goals by learning how to use sustainable nutritional strategies
N

FEEL BETTER

Achieve your weight goals by learning how to use sustainable nutritional strategies
N

MOVE BETTER

Achieve your weight goals by learning how to use sustainable nutritional strategies

Real Focus. Real Fitness

Client Testimonials

I first started with Lothar with physical issues due to practicing dentistry for 38 years. He thoroughly evaluated me and set out a detailed plan of helping me regain lost mobility and fitness. I can definitely say that I’ve had a terrific experience with Lothar and would wholeheartedly recommend him to anyone, regardless of age.

Mark G.

Lothar has a very balanced approach to ensuring strength & mobility are maintained and enhanced. Starting with my initial assessment we have methodically focused on range of motion and asymmetries specific to my body. I can frankly say I’m much stronger now than when I first started with him about 4 years ago. Highly recommend working with Lothar to anyone looking to build strength in a systematic and consistent manner.

Brinda D

Not only did Lothar play a key role in my rehab after a severe neck injury, his programs have brought me to a level of strength and fitness I have never experienced before. Lothar is a fantastic trainer, and the care he puts into his programs are obvious.

Bill W.