KAIZO X · Fairfax & Rockville
Meet your coaching team.
Coaching that starts with your story and builds toward your goals.
People behind the progress
Coaches who take time to understand you.
Migma Tamang
Director of Health & Fitness · Fairfax
Active Life Professional with a kinesiology degree from George Mason University. His coaching brings together strength, movement education, and lifestyle habits.
Lothar
Strength & Conditioning Coach · Rockville
Certified Strength and Conditioning Specialist with a kinesiology degree from the University of Maryland. His coaching focuses on strength, mobility, and steady progression.
“After successful PT treatment with Kaizo I began training with Migma to regain my functional movements and build strength.”— Nada, client testimonial excerpt
“Lothar has a very balanced approach to ensuring strength & mobility are maintained and enhanced.”— Brinda, client testimonial excerpt
Individual experiences vary. Read the full client stories →
What you can expect from us.
We listen.
Your history, goals, and concerns shape your plan.
We teach.
Understand your training and the habits that support it.
We adapt.
Regular conversations and reassessments help your program evolve.