About us

Lothar Frenz

Lothar is a Certified Strength and Conditioning Specialist through the NSCA, Functional Movement Systems Level 1 & 2, Precision Nutrition Coach. He received his Bachelor’s degree in Kinesiology through the University of Maryland, College Park.

My mission is to help create a healthier, stronger & happier world one person at a time.

Additional Certifications

  • National Strength & Conditioning Association Certified Strength & Conditioning Specialist
  • Functional Movement Systems Level 1 & 2
  • National Strength Professionals Association Certified Personal Trainer


  • University of Maryland Kinesiology


Strength training, weightlifting, sports injury, mobility, sports performance, Youth Strength Training, wellness


Rockville, MD

Hello, my name is Anna!

Following my passion for health and fitness, I’m a proud Kaizo X Personal Trainer ! I’ve been coach for a year now and love being a part of the Kaizo community.

Got involved in health and fitness realm from my own personal fat loss journey and passionate to be a part of others journey to health!

Migma Tamang

Migma holds a BS in Kinesiology with a concentration in biomechanics and human anatomy from George Mason University. He is an ACSM Certified Personal Trainer (ACSM-CPT) and has 3 years of experience as a Chiropractic assistant & Rehab Specialist.


Migma has extensive experience and knowledge in rehabilitative exercises and injuries. He has deep passion for helping people. His mission is to help his clients reach their fitness and health goals and prevent injuries in the future. 

Migma combines functional training, strength training, metabolic conditioning, nutrition and mindset coaching to help people create a long-lasting healthy lifestyle. 

benefits of Coaching with Kaizo X

To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

No more weird diets or unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $250/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.


Never walk into a gym and feel intimidated by all of the machines and too many options again!

Everything you need to achieve your fitness goals can be found right here in our Kaizo X studio. Whether your coach assigns you mobility, strength, or recovery work, we have the tools needed to ensure you achieve.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from our coaches.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

Transform Your Body forever

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.


1-on-1 coaching


customized programming


1 hour evaluation


private Coaching

Group Classes


Group programming


1 hour evaluation


Semi-private coaching

online program


virtual programming


1 hour evaluation


regular check-ins