KAIZO X · Fairfax & Rockville
Coaching built around you.
Find the support that fits your starting point, your goals, and your life. Train with KAIZO X in Fairfax, Rockville, or online.
Four ways to train
The right support for your next step.
Your assessment helps us recommend a format. As your confidence and independence grow, your coaching can evolve with you.
One-on-one coaching
Dedicated time with your coach.
Personalized sessions focused on your movement, strength, and goals, with close guidance and adjustments along the way. A starting option when you need more individual support.
Semi-private coaching
Your program, in a shared setting.
Work through an individualized plan while a coach guides you alongside other clients. Build independence with feedback and support.
Group training
Consistency and community.
Train with others in a coached environment. Your coach helps you decide whether the group format fits your current abilities and goals.
Online & virtual coaching
Support wherever you train.
Follow a program suited to your goals and available equipment, with coaching and accountability beyond the gym. Discuss the right mix of programming and virtual support on your call.
Formats, schedules, and availability vary by location. We’ll confirm the details and pricing before you enroll.
More than a workout.
A starting point
Your health history, goals, and current capacity inform your plan.
Practical education
Learn about training, recovery, and everyday habits you can put into practice.
A path forward
Review progress with your coach and adjust your support as your needs change.
Not sure where to start?
You don’t need to choose a program on your own. Start with a free call to discuss your goals and find out whether KAIZO X is a fit. We’ll explain the assessment and recommend the next step.
Book a Free Call