KAIZO X
ROCKVILLE, MD

Personal Training

Personal Training is our best option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition. These one-on-one sessions take place during off-peak hours, and may be a better fit for those who can’t make it to the group class times.

WHAT TO EXPECT

Our expert trainers design a program specific to your goals by implementing precise strategies that pinpoint any weak links found in your movement evaluation. Focusing on movement quality and progressing strength/weights to reduce the risk of injury and maximize results.

1. How to use Barbells/specialty bars, Kettlebells, & Bodyweight to maximize Strength & Fat loss.

2. How to incorporate corrective exercises and mobility exercises to keep you limber and pain free!

3. How to use True Coach a phone application to track your workouts and progress!

4. Train at your own pace and privacy when it’s convenient for you!

PACKAGE

Intro: 10 sessions

2 Month Training Plan
PRICE
$90/session
Individual Sessions
$107/session

Stronger and resilient for life!
Contact us: 301-251-2777

Join Now

Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

or