Personal Training is our best option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition. These one-on-one sessions take place during off-peak hours, and may be a better fit for those who can’t make it to the group class times.
WHAT TO EXPECT
Our expert trainers design a program specific to your goals by implementing precise strategies that pinpoint any weak links found in your movement evaluation. Focusing on movement quality and progressing strength/weights to reduce the risk of injury and maximize results.
1. How to use Barbells/specialty bars, Kettlebells, & Bodyweight to maximize Strength & Fat loss.
2. How to incorporate corrective exercises and mobility exercises to keep you limber and pain free!
4. Train at your own pace and privacy when it’s convenient for you!
Intro: 10 sessions
Stronger and resilient for life!
Contact us: 301-251-2777
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